Today was Week 3 Day 2 of the Couch-to-5K running plan, and it was a cold one.
It was a little under 30 degrees when I left the house, and it certainly didn’t get any warmer during the workout. Luckily I was dressed for the weather… for the most part. I forgot to bring gloves, so my hands were definitely frozen by the time I finished.
Total workout was 2.50 miles in 31:00 (12:23 average pace). Warm-up was 0.37 miles in 4:55 (13:22 pace). Interval total was 1.40 miles in 14:58 (10:40 pace), with running around 8-9 min/mile and walking around 13-15 min/mile. Cool-down was 0.73 miles in 11:06 (15:13 pace).
Fairly uneventful run overall. I tried to go a little faster during the running intervals, and that made it a little harder than Monday’s run. Still I felt fine when I was finished, especially after the extended cool-down.
It is supposed to snow tomorrow and/or Friday, but hopefully I’ll be able to finish up Week 3 this week.
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