Friday was Week 3 Day 3 of the Couch-to-5K running plan.
It was about 35 degrees and extremely windy, making the run a little tougher than the other days. Also, some technical difficulties with the Garmin led to me not being able to watch my pace during the intervals. But still, it seemed to go pretty well overall.
The overall total for W3D3 was 2.50 miles in 31:53 (12:46 pace). The warm-up was 0.39 miles in 5:16 (13:33 pace) and the cool-down was 0.73 miles in 11:38 (16:00 pace). The intervals covered 1.38 miles in 14:58 (10:50 pace). In general I was able to keep my running pace around 9:00 but at times I went as fast as 7:33 and as slow as 10:29.
It’s 20 degrees and snowing right now, and the prediction is for 1-2 inches of accumulation followed by freezing rain/drizzle. I’m not sure if I’ll be running W4D1 or not.
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