Wednesday was Week 4 Day 2 of the Couch-to-5K running plan.
Total for the workout was 3.06 miles in 36:58 (12:05 pace). Warm-up was 0.35 miles in 4:48 (13:39 pace). Intervals were 2.02 miles in 21:21 (10:34 pace). Cool-down was 0.68 miles in 10:48 (15:48 pace). Maximum speed was 7.5 mph.
The longer running intervals combined with cold, wet weather in the low 30s definitely slowed me down. But I finished, and (after the cool-down) didn’t feel too bad.
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