Grooved to Run

Here’s what Week 5 of the Couch-to-5K running plan looks like:

W5D1: 5 minute warm-up; jog 5 minutes; walk 3 minutes; jog 5 minutes; walk 3 minutes; jog 5 minutes; 5 minute cool-down

W5D2: 5 minute warm-up; jog 8 minutes; walk 5 minutes; jog 8 minutes; 5 minute cool-down

W5D3: 5 minute warm-up; jog 20 minutes (~2 miles); 5 minute cool-down

It’s going to be cold all week, and it’ll definitely be the toughest week I’ve had so far. We’ll see how it goes.