Today was Week 6 Day 1 of the Couch-to-5K running plan. Today’s plan was: 5 min. warm-up; run 5; walk 3; run 8; walk 3; run 5; 5 minute cool-down.
It was about 17 degrees with some serious wind when I left the house today. I think after factoring the wind chill in, it was right around zero. Definitely a cold one, but it didn’t seem too horrible after I was moving.
Total was 3.04 miles in 37:30 (12:19 pace). Warm-up was 0.42 miles in 5:23 (12:56 pace). Intervals were 2.09 miles in 23:58 (11:29 pace) with a maximum speed of 6.7 MPH. Cool-down was 0.54 miles in 8:07 (15:06 pace).
There was ice on my balaclava from breathing by the time I finished. Heh.
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