Today was Week 8 Day 1 of the Couch-to-5K running plan… another 28 minute run.
Better weather today! It was about 42 degrees when I left the house, no wind, and the roads were mostly clear of snow. Much easier running.
Total was 3.57 miles in 40:57 (11:28 pace). Warm-up was 0.39 miles in 5:16 (13:23 pace). Run was 2.69 miles in 28:00 (10:25 pace) with an average speed of 5.8 MPH and a maximum of 8.4 MPH. Cool-down was 0.49 miles in 7:40 (15:41 pace).
Good run today. Next up is W8D3 on Friday.
0 Responses to “C25K W8D2”
Leave a Reply