Friday was Week 8 Day 3 of the Couch-to-5K running plan.
It was much colder again on Friday, but the roads were clear. I also decided to switch up my route a little bit, although it was still basically the same thing.
Total was 3.83 miles in 47:27 (12:24 pace). Warm-up was 0.36 miles in 5:04 (14:04 pace). Run was 2.66 miles in 29:25 (11:04 pace), 5.4 MPH average speed, 7.9 MPH max. Cool-down was 0.81 miles in 12:57 (16:00).
Not a bad run, and I’m generally happy with the 11/mi pace I was able to maintain. Plus I was only about half a minute shy of 30 minutes, so I should be ready for Week 9.
It’s snowing/sleeting right now, so I’m not sure if I’ll be running W9D1 tomorrow or now. Hopefully it will be cleared up out there by then.
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