Yesterday I decided to do a single mile and see what my time would be. It was bitter cold and windy out, so the run was tough, but I’m relatively happy with my results:
I ran 1.00 mile in 7:45 with an average speed of 7.7 MPH and a 9.7 MPH max.
Even so, I feel like I’ve been a slacker this week. I think it’s really time for me to pick a new training program and really stick with it.
0 Responses to “One mile”
Leave a Reply