Grooved to Run

After mowing the lawn, I went for a run with the full intention of doing a 5K in under 30 minutes (9:39/mi). Unfortunately, between the heat (about 70+) and not having run in a while, it didn’t go as well as I anticipated.

I ended up doing 2.33 miles in 22:05, for a 9:28 pace. Now, by itself, that’s really good for me. But I just couldn’t do the whole 5K, so I walked the rest.

I think I have a lot of work to do between now and May 19.