Grooved to Run

Yesterday I did a quick run/walk around the nearby park.

I covered 2.80 miles in 33:38 (12:00/mi pace) with an average speed of 5.0 mph and a max of 7.3 mph. Each lap around the park trail was 0.52 mi. First lap was 4:53 (9:26 pace), and the second was 5:41 (10:51 pace).

All total, it was about 2.0 miles of running and about 0.80 of walking with a little running in the middle. It certainly doesn’t sound like much, but it really wore me out. I think I was (is?) still tired from the weekend.