Not only was yesterday the Gettysburg 5K, it was also Week 2 Day 6 of the Hal Higdon 10K Training Plan. I was supposed to do 40 minutes of cross-training, but ended up going to bed early instead. Doh!
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1 Mile - 7:45
2 Miles - 15:51
5 KM - 24:41
5 Miles - 48:16
10 KM - 58:31
10 Miles - 1:55:11
2 Miles - 15:51
5 KM - 24:41
5 Miles - 48:16
10 KM - 58:31
10 Miles - 1:55:11
This will be the difference. At the end of it, I will have done that 40 minutes, and you will not. And I will hurdle your corpse on the way to the finish line.