Grooved to Run

Week 2 of the Hal Higdon 10K Training Plan is done!

Met up with Nate today to do our run in my development. The run itself was 3.5 miles, but including the warm-up and cool-down we covered 4.80 miles in 1:04:23 (13:24/mi pace). We kept it slow on the run, with the average pace between 11:22 and 11:59/mi.

That’s the longest I’ve ever run, both distance and time. But I felt pretty good by the time we were done.

I’m looking forward to Week 3!