HH10K W3D6

Published
by
John
on July 21, 2007
in HH10K and Training
.

Today was Week 3 Day 6 of the Hal Higdon 10K Training Plan.

Did 53 minutes on the elliptical as cross-training, burning somewhere around 1012 calories according to the machine. I’m pretty sure it overestimates the amount burned, but that’s probably in the ballpark. Felt good.

Tonight’s podcasts included Weekend America and NPR Kitchen Window.

Tomorrow is the long run.

2 Responses to “HH10K W3D6”

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  1. 1 Bill Hathaway
    July 24, 2007 at 8:36 pm

    It is cool you listed the podcasts you were listening to. My iPod Nano has really helped me get through a lot of drudgery on the treadmill and elliptical.

  2. 2 John
    July 24, 2007 at 9:17 pm

    Hey Bill,

    Yeah, I don’t mind running without music because there always seems to be something to look at. The elliptical work does get a little old after about 15-20 minutes. :)

    As for podcasts, the NPR podcasts are particularly good, if you like that sort of thing.

    - John

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