Grooved to Run

Today was Week 3 Day 7 of the Hal Higdon 10K Training Plan.

Ran 4.0 miles in 44:02 (11:01/mi pace). Splits were 12:01, 11:29, 11:24, and 9:07. Average speed was 5.4 mph with a max of 9.0 mph.

As you can tell from the splits, I started out extremely slow (on purpose) and then picked up a little speed with each mile.

Good run tonight.