Today was Week 4 Day 1 of the Hal Higdon 10K Training Plan. With the exception of a 0.5 mile increase for tomorrow’s run, this week is basically the same as last week.
Did a long stretch and strengthen workout tonight. Legs felt strong, especially when doing lunges. I struggled a bit, however, with my arm work (Arnolds and curls). That’s unusual, because it’s usually the other way around. Either way, good workout.
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