Grooved to Run

Today was Week 4 Day 2 of the Hal Higdon 10K Training Plan.

Ran 3.11 miles in 28:28 (9:09/mi pace) with an average speed of 6.6 mph and a max of 9.7 mph. My 1-mile splits were 7:45, 9:56, and 9:48.

It was surprisingly hot out there on the roads, even though there was a nice breeze. Decent run tonight, nothing special.