Today was Week 4 Day 4 of the Hal Higdon 10K Training Plan. I’ve officially crossed the half-way point in the program. Woo!
Did an easy 2 miles on the high school track in about 20:27 (10:13/mi pace), with 9:48 and 10:39 splits. After that I did a short 0.29 mile cool-down (17:09/mi). Maximum speed was 8.1 mph. Came home and finished my lifting/strength training for the night.
I always seem to enjoy it more when I take it easy and go slow. Good run today.
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