Today is Week 4 Day 7 of the Hal Higdon 10K Training Plan.
Finished up W4 with a great run today. I think having a good rest day on Friday and an easy cross-training day yesterday really paid off. Headed out for my run today feeling good, even though it was 81° with 66% humidity. Ran 4.0 miles in 39:43 (9:56/mi pace) with an average speed of 6.0 mph and a max of 8.3 mph. My 1-mile splits were 9:55, 10:16, 9:56, and 9:35.
Although I’ve had some decent runs, it’s been a while since I’ve had a really “good” one. Today was awesome.
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