Today is Week 5 Day 1 of the Hal Higdon 10K Training Plan. This week increases the total mileage by 0.5, bringing my long run up to 4.5 miles on Sunday.
Did my “stretch and strengthen” routine, but kept it light by doing only about 10 reps of each with the 20 lb. dumbbells. Legs felt OK but not great. Arms felt pretty darn good, so I did some extra curls. Nothing special.
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