I’m in between programs right now, and decided to go out for a quick 5K run. Should be easy right? Wrong.
Ran 3.11 miles in 30:32 (9:49/mi pace) with an average speed of 6.1 mph and a max of 7.6 mph. My 1-mile splits were 9:27, 9:14, and 10:39.
By itself, that doesn’t look to bad, but somewhere around the last mile I started to feel really rough. My legs were sluggish and it took everything I had just to keep running. It might have been the humidity, but I’m not sure what the problem was.
Either way, it was a pretty crappy run.
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