Today was Week 1 Day 7 of the Hal Higdon 5K Intermediate Training Plan.
Ran 5.00 miles in 52:08 (10:25/mi pace) with an average speed of 5.8 mph and a max of 7.8 mph. My 1-mile splits were 9:58, 10:54, 11:17, 10:42, and 9:15. That’s a new PR for me, beating my previous record of 55:08.
That finishes up Week 1 of the plan. Good run today.
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