Grooved to Run

Today was Week 2 Day 4 of the Hal Higdon 5K Intermediate Training Plan.

Ran 3.11 miles in 29:44 (9:34/mi pace) with an average speed of 6.3 mph and a max of 11.0 mph. Splits were 9:25, 10:36 (ugh), 9:00 and the last 0.11 mi at a 6:18/mi pace. Burned around 460 calories.

Good run today. Rest day tomorrow.