Grooved to Run

Today was Week 3 Day 2 of the Hal Higdon 5K Intermediate Training Plan.

I had a three mile run scheduled, but decided to swap today’s workout with Saturday’s so I can race and still hit my mileage for the week. That means today was a four miler in the new shoes.

Ran 4.00 miles in 35:58 (8:59/mi) with an average speed of 6.7 mph and a max of 8.9 mph. My splits were 8:06, 9:01, 9:30, and 9:21… all of which were under my goal of 9:39. Burned about 590 calories. Shoes worked out really well.

Intervals tomorrow. I’m really starting to dread Wednesdays. :)