Went to see a free “information session” on running tonight at the Wellspan Human Resource Center. They had an MD talking about common injuries, an RD talking about nutrition, an MS Psychologist talking about the mental aspects of running, and Greg Baum from Flying Feet talking about proper shoe selection.
Unfortunately the session ran long and we had to leave at about 9:30 PM, missing the shoe talk. But considering I’ve done extensive reading in that area lately and was just at Flying Feet the other night, I assume I didn’t miss much. Of the talks I was able to see, the injury and nutrition ones were particularly interesting.
Definitely a worthwhile session.
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