Wednesday was Week 3 Day 3 of the Hal Higdon 5K Intermediate Training Plan. Intervals…
Did 6 x 400 intervals, and it wasn’t easy. Total distance covered (including run and walk) was 3.00 miles in 32:27 (10:49/mi). My pace for each of the six running intervals was: 7:20, 6:48, 6:47, 7:31, 7:41, and 7:29/mi. My rest interval pace was around 14-15/mi. Burned around 380 calories.
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