Grooved to Run

Yesterday was Week 3 Day 4 of the Hal Higdon 5K Intermediate Training Plan.

Ran 3.11 miles in 33:21 (10:44/mi) with an average speed of 5.6 mph and a max of 7.4 mph. Splits were 10:13, 11:11, and 10:47. No kick at the end… 10:40/mi for the last 0.11 mi.

I felt pretty bad before the run; just tired and not motivated. Unfortunately it didn’t get any better as I ran, and I was starting to get concerned that I was going to end up with an injury. So I dropped the pace and finished the run.

Not my best.