Grooved to Run

Today was Week 4 Day 2 of the Hal Higdon 5K Intermediate Training Plan.

Wasn’t feeling so great after work today, but headed out for an easy three anyway. A lot warmer than expected, with temperatures close to 90 degrees in the shade.

Covered 3.21 miles in 35:22 (11:01/mi pace) with an average speed of 5.4 mph and a max of 6.8 mph. Splits were 10:29, 11:27, and 11:12. No kick at the end, finishing the last 0.21 mi at a 10:34/mi pace.

Blah.