Grooved to Run

I swapped Week 5 Day 4 and Day 5 of this week, so yesterday was a rest day and today was an easy three.

Covered 3.11 miles in 33:40 (10:50/mi pace) with an average speed of 5.5 mph and a max of 7.4 mph. Splits were 10:55, 11:05, and 10:41. A slight kick at the end to finish the last 0.11 at a 8:51/mi pace. Burned about 470 calories.

It was supposedly only 57% humidity out there, but I was soaked by the time I got home. Definitely not an easy run.