<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	>
<channel>
	<title>Comments on: HH5K:I W5D6 on the Rail Trail</title>
	<atom:link href="http://thinkhole.org/run/2007/10/06/hh5ki-w5d6-on-the-rail-trail/feed/" rel="self" type="application/rss+xml" />
	<link>http://thinkhole.org/run/2007/10/06/hh5ki-w5d6-on-the-rail-trail/</link>
	<description>The path to my fixed purpose is laid with iron rails, whereon my soul is grooved to run.</description>
	<pubDate>Thu, 08 Jan 2009 12:46:28 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.7</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: HH5K:I W6D7 at Grooved to Run</title>
		<link>http://thinkhole.org/run/2007/10/06/hh5ki-w5d6-on-the-rail-trail/comment-page-1/#comment-5096</link>
		<dc:creator>HH5K:I W6D7 at Grooved to Run</dc:creator>
		<pubDate>Sun, 14 Oct 2007 19:47:19 +0000</pubDate>
		<guid isPermaLink="false">http://thinkhole.org/run/2007/10/06/hh5ki-w5d6-on-the-rail-trail/#comment-5096</guid>
		<description>[...] 10.00 miles in 1:59:10 (11:54/mi pace) with an average speed of 5.0 mph. Like last time, the Howard Tunnel messed with my GPS a bit each direction, but I still have some decent data. [...]</description>
		<content:encoded><![CDATA[<p>[...] 10.00 miles in 1:59:10 (11:54/mi pace) with an average speed of 5.0 mph. Like last time, the Howard Tunnel messed with my GPS a bit each direction, but I still have some decent data. [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: HH5K:I W5D7 at Grooved to Run</title>
		<link>http://thinkhole.org/run/2007/10/06/hh5ki-w5d6-on-the-rail-trail/comment-page-1/#comment-5056</link>
		<dc:creator>HH5K:I W5D7 at Grooved to Run</dc:creator>
		<pubDate>Sun, 07 Oct 2007 11:18:07 +0000</pubDate>
		<guid isPermaLink="false">http://thinkhole.org/run/2007/10/06/hh5ki-w5d6-on-the-rail-trail/#comment-5056</guid>
		<description>[...] About         &#171; HH5K:I W5D6 on the Rail Trail [...]</description>
		<content:encoded><![CDATA[<p>[...] About         &laquo; HH5K:I W5D6 on the Rail Trail [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: John</title>
		<link>http://thinkhole.org/run/2007/10/06/hh5ki-w5d6-on-the-rail-trail/comment-page-1/#comment-5051</link>
		<dc:creator>John</dc:creator>
		<pubDate>Sat, 06 Oct 2007 21:02:27 +0000</pubDate>
		<guid isPermaLink="false">http://thinkhole.org/run/2007/10/06/hh5ki-w5d6-on-the-rail-trail/#comment-5051</guid>
		<description>Yeah, good run today. I would totally hit the rail trail again.

I could get spoiled with the lack of hills. :)</description>
		<content:encoded><![CDATA[<p>Yeah, good run today. I would totally hit the rail trail again.</p>
<p>I could get spoiled with the lack of hills. :)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Nathan</title>
		<link>http://thinkhole.org/run/2007/10/06/hh5ki-w5d6-on-the-rail-trail/comment-page-1/#comment-5047</link>
		<dc:creator>Nathan</dc:creator>
		<pubDate>Sat, 06 Oct 2007 19:44:36 +0000</pubDate>
		<guid isPermaLink="false">http://thinkhole.org/run/2007/10/06/hh5ki-w5d6-on-the-rail-trail/#comment-5047</guid>
		<description>That run was a blast.  I love running for fun, and still getting in a great workout.</description>
		<content:encoded><![CDATA[<p>That run was a blast.  I love running for fun, and still getting in a great workout.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
