Today was Week 6 Day 1 of the Hal Higdon 5K Intermediate Training Plan.
Monday is always a rest day in this plan, and that’s a Good Thing. I think swapping workout days last week, going over my scheduled mileages by a lot, and breaking the 10% rule have led to the beginnings of some overuse injuries. So I’m making the most of my rest day today and have bags of frozen green beans on the sore parts. :)
RICE, FTW!
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