Yesterday was Week 6 Day 6 of the Hal Higdon 5K Intermediate Training Plan.
Ran 5.00 miles in 48:47 (9:45/mi pace) with an average speed of 6.1 mph and a max of 9.5 mph. My 1-mile splits were 9:58, 9:48, 10:04, 10:14, and 8:41.
My goal for the run was to keep the pace nice and easy, knowing that I’d be doing a long run the next day. But as I closed in on 5 miles, I realized that I was doing pretty well. So I picked up the pace a bit for the last mile, and ended up with a new (unofficial) PR. My previous was 51:39 from back in September.
Good run.
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