Today was Week 8 Day 2 of Hal Higdon 5K Intermediate Training Plan. The schedule has me tapering this week.
Ran 2.00 miles in 15:51 (7:55/mi pace) with an average speed of 7.6 mph and a max of 9.6 mph. That’s a new unofficial 2-mile PR for me, beating my previous time of 17:23 (8:41/mi pace) from back in July. I’m pretty happy with that. Splits were 7:59 and 7:51.
Only two workouts left before the race on Saturday.
What gear are you using to track your pace? If it is GPS based, it would be cool if you posted your runs to motionbased.com so people could see all the details.
Good luck on Saturday.
Hey Bill,
I’m using a Garmin Forerunner 205 (i.e. the one without the HR monitor).
I do have a MotionBased account, but I usually don’t bother to upload my simple training runs. I do however, upload the more interesting ones (e.g. races). Perhaps I should start posting links. :)
I second the motion that you post your workouts to motionbased :)
And nice work on that pace. Looks real good.
I third that motion. Get an account and start posting your training.