Today was Week 8 Day 4 of Hal Higdon 5K Intermediate Training Plan.
Two miles tonight. My goal was to push a bit, but to not go too crazy.
Ran 2.00 miles in 16:22 (8:11/mi pace) with an average speed of 7.3 mph and a max of 10.6 mph. Splits were 8:13 and 8:09. Burned about 290 calories.
Rest tomorrow. Race Saturday.
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