After dealing with a near-cold for the better part of a week, I think I’m finally back to 100%. Headed out to do a 30-minute tempo run today to see how much backsliding I did.
Ran 3.22 miles in 30:00 (9:19/mi pace) with an average speed of 6.4 mph and a max of 8.3 mph. First ten was 1.06 miles at a 9:27/mi pace. Next ten was 1.18 miles at a 8:26/mi pace. Final ten was 0.98 miles at a 10:13/mi pace. Burned about 485 calories.
I’m happy with that.
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