http://thinkhole.org/run/2007/12/12/winter-build-up-w3d3/ The path to my fixed purpose is laid with iron rails, whereon my soul is grooved to run. Thu, 08 Jan 2009 17:35:21 +0000 http://wordpress.org/?v=2.7 hourly 1 http://thinkhole.org/run/2007/12/12/winter-build-up-w3d3/comment-page-1/#comment-6133 Dallastown Wildcat 10K results at Grooved to Run Mon, 21 Jan 2008 02:09:55 +0000 http://thinkhole.org/run/2007/12/12/winter-build-up-w3d3/#comment-6133 [...] According to my Garmin, I covered 6.19 miles in 58:29.49 (9:27/mi pace) with an average speed of 6.3 MPH and a max speed of 11.7 MPH. My 1-mile splits were 7:12, 8:47, 9:40, 10:04, 9:53, and 11:07, with the last 0.19 at a 9:01/mi pace. Looking at the finish line photos, it looks like the clock said 58:31 when I crossed. Either way, that’s a PR for me, beating my previous (unofficial) PR of 1:00:26. [...] [...] According to my Garmin, I covered 6.19 miles in 58:29.49 (9:27/mi pace) with an average speed of 6.3 MPH and a max speed of 11.7 MPH. My 1-mile splits were 7:12, 8:47, 9:40, 10:04, 9:53, and 11:07, with the last 0.19 at a 9:01/mi pace. Looking at the finish line photos, it looks like the clock said 58:31 when I crossed. Either way, that’s a PR for me, beating my previous (unofficial) PR of 1:00:26. [...]

]]> http://thinkhole.org/run/2007/12/12/winter-build-up-w3d3/comment-page-1/#comment-5604 Eric Gervase Fri, 14 Dec 2007 02:10:52 +0000 http://thinkhole.org/run/2007/12/12/winter-build-up-w3d3/#comment-5604 That's a fantastic improvement... Nice run. That’s a fantastic improvement… Nice run.

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