Cold weather and lack of motivation lead to a rather mediocre mileage total this week. The good news, however, is that my single run of the week was particularly notable. For the second time ever, I ran 10 miles.
Yesterday I covered 10.02 miles in 1:55:11 (11:29/mi pace) with an average speed of 5.2 MPH and a max of 7.4 MPH. My 1-mile splits were: 10:27, 10:55, 11:44, 12:15, 11:38, 11:48, 11:24, 11:58, and 10:53. Not the fastest splits in the world, but good enough to give me a new unofficial PR, beating my previous time of 1:59:10 from back in October.
So that was a good run, but I need to get it in gear this week with lifting and miles. Spring is quickly approaching!
Good work on the long run. I wish I was out there doing 10 milers.
Now come on, NO EXCUSES! Let’s get to work this week!
RUN LIKE AN ANIMAL! :)
Nice… Ten miles. That’s awesome.
Just here to complain that you’re not coming running with us on Sunday.