My last run was on 3/12, partially due to the plague and partially due to being a slacker.
So after work today, I laced up for a hot, sweaty make-up run. Covered 3.13 miles in 34:46 (11:06/mi pace) and burned about 460 calories.
One of my slowest, but one of my most satisfying runs. I did an extra long cool-down walk and I’m feeling good.
Good for you John. Welcome back. Don’t stay away so long next time.
seriously though, glad you are feeling better.