It was pouring rain yesterday, so I postponed by W1D7 run until today. It was in the low 50s and still a light, steady rain, but I decided to run anyway. I’m glad I did, because it was a good one.
My speed wasn’t anything to be proud of. Ran 3.00 miles in 28:19 (9:26/mi pace) with the following 1-mile splits: 8:44, 10:13, and 9:20. Still, it felt really good. Far better than most of my runs have lately.
Finished up the night with my W2D1 stretch and strengthen routine, doing 2×15 reps of each exercise.
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