Grooved to Run

I’m still working my way through the HH10K plan:

W6D7 – 6.21 miles in 1:10:50 (11:23/mi)
W7D2 – 3.11 miles in 33:55 (10:54/mi)
W7D3 – 1.18 miles in 13:10 (11:10/mi)
W7D4 – 2.00 miles in 21:38 (10:49/mi)

The W7D7 schedule had me doing 5.5 tonight, but whatever. I did 6.22 miles in 1:12:05 (11:35/mi pace) with 1-mile splits of 11:27, 11:24, 11:48, 12:21, 12:21, 10:50, and the last quarter mile at an 8:38/mi pace. I’m sure spending an hour mowing the lawn right before the run didn’t help those split times, but it was still an enjoyable run.