Tonight was Week 3 Day 1 of the One Hundred Push-ups training plan. This week’s workout is going to be tough.
The sets were: 15, 12, 12, 10, max (at least 15). I was able to plow through the first three sets fairly easily, but the fourth set (10) just destroyed my arms for some reason. I took a slightly longer rest than the recommended 60 seconds between the fourth and fifth sets, and ended up doing 22 on the max.
Also, before the OHP workout, I did 3.11 miles in 28:36 (9:12/mi pace). My 1-mile splits were 9:11, 8:54, and 9:35, with the last tenth at a 8:28/mi pace. Burned about 460 calories. First mile felt awesome, but I struggled on the last mile.
Ugh. I’m beat.
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