So the NP1M plan for this week is to run three times this week for 12 minutes each time. I probably won’t get a chance to run tomorrow, so I did another day of running today.
Covered 1.26 minutes in 12:11 (9:40/mi avg pace), with a max speed of 8.6 mph. The last 0.26 of that was at an 8:06/mi average pace. Burned about 187 calories.
Humid out there today.
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