I may have done a bit too much too soon at the end of last week, and ended up with some rather annoying pain in my left hip. So yesterday I took a rest day, and keep ice on it. Surprisingly enough it seemed fine today. Frozen beans, FTW!
This week’s Nathan Powell 1-Mile workout is 4 x 20 minute runs. I was still feeling a bit cautious about my hip, so I took it slow for the most part. I did do some faster bits throughout, hitting some sub-seven paces, if only for a few seconds.
Total was 2.01 miles in 20:54 (10:24/mi pace). Average speed was 5.8 mph and max was 9.1 mph (6:33/mi). Splits were 10:56 and 9:54. Burned about 300 calories.
Overall it was a good run. Three more to go this week.
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