Overcast and light rain tonight, and cool enough that I actually wore a hat.
Did 2.30 miles in 23:10 (10:07/mi) with an average speed of 5.9 mph and a max of 8.3 mph. Splits were 10:00 and 10:02. Burned about 345 calories.
Not a bad run, but eating a black bean burger with Thai hot sauce and about half pound of asparagus right before the hitting the pavement does not lead to good feelings in the stomach. Ugh.
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