Good run tonight. Did 2.14 miles in 20:03 (9:21/mi pace) with an average speed of 6.4 mph and a max of 8.0 mph. Splits were 9:19 and 9:35, with the last 0.14 at a 7:54 pace. Burned about 320 calories.
I need to do one more 20 minute run this week according to the plan.
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