Did 5 x 0.2 mile hill repeats again today. This time I dropped to a walk during the recovery part of the loop, and then pushed it harder during the uphill run. I think it paid off.
Total was 2.31 miles in 28:18 (12:16/mi including recovery walks) with an average speed of 4.9 mph and a max of 12.4 mph (4:50/mi). Averaged around a 5:30 – 6:00/mi pace during each uphill climb. Quite a bit faster than last week.
Interestingly, that max speed (during my third repeat) is the fastest speed that I’ve ever logged on my Garmin since I got it in December 2006.
0 Responses to “NP1M hill repeats again”
Leave a Reply