Ran two miles with Jaime tonight, and then finished out with one more mile.
Total was 3.01 miles in 31:40 (10:31/mi) with an average speed of 5.7 mph and a max of 10.6 mph. Splits were 11:21, 11:14, and 9:00. Burned about 450 calories.
Been a long time since I had a run with negative splits.
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