http://thinkhole.org/run The path to my fixed purpose is laid with iron rails, whereon my soul is grooved to run. Tue, 22 Jul 2008 02:24:48 +0000 http://backend.userland.com/rss092 en Tonight was Week 4 Day 3 of the One Hundred Push-ups training plan. Sets were: 20, 15, 15, 15, max (at least 18). They felt a little tougher than usual tonight, but I was able to get through each of the sets. My max at the end was 26, for a ... http://thinkhole.org/run/2008/07/21/ohp-w4d3/ Almost forgot to post this one... went out Tuesday night for a four mile run with the new Asics. Ended up doing a slow seven! Ran 7.01 miles in 1:19:41 (11:22/mi pace). My 1-mile splits were: 10:02, 11:09, 11:26, 12:00 (ugh!), 11:53, 12:00 (doh!), 11:05. Burned about 1030 calories. Yeah, ... http://thinkhole.org/run/2008/07/19/a-long-four-miles/ Running a little behind schedule this week, so this morning was Week 4 Day 2 of the One Hundred Push-ups training plan. Sets: 16, 14, 14, 12, max (at least 15). The initial sets weren't too bad, and I was able to do 22 on the max. Total for the ... http://thinkhole.org/run/2008/07/19/ohp-w4d2/ Upgraded to WordPress 2.6, and so far everything seems to be working. http://thinkhole.org/run/2008/07/15/wordpress-26/ Tonight was Week 4 Day 1 of the One Hundred Push-ups training plan. Sets were: 16, 13, 13, 11, max (at least 16). Although I was able to do the sets, I just wasn't feeling it tonight. Did the 16 minimum at the end and quit. Hopefully the next workout goes a ... http://thinkhole.org/run/2008/07/14/ohp-w4d1/ Nate, Bill, and I went over to Flying Feet on Friday. I tried on the Brooks Adrenaline GTS 8 (the replacement for my old GTS 7s) and a few others. Surprisingly, I ended up going with the Asics GT-2130. There seemed to be a little more room in the toe ... http://thinkhole.org/run/2008/07/13/asics-gt-2130/ Tonight was Week 3 Day 3 of the One Hundred Push-ups training plan. Sets were: 20, 15, 15, 12, max (at least 16). Felt good tonight, and was able to do the sets and max out with 22 at the end. That's 84 push-ups tonight! http://thinkhole.org/run/2008/07/13/ohp-w3d3/ Tonight was Week 3 Day 2 of the One Hundred Push-ups training plan. As expected, I struggled a little bit tonight. The five sets were: 16, 14, 14, 12, max (at least 15). Each set was tough, but after a little rest I was still able to do 22 on the ... http://thinkhole.org/run/2008/07/09/ohp-w3d2/ Song is "Learning to Land" by Crash the Satellites. http://thinkhole.org/run/2008/07/07/mizuno-morning-run/ Tonight was Week 3 Day 1 of the One Hundred Push-ups training plan. This week's workout is going to be tough. The sets were: 15, 12, 12, 10, max (at least 15). I was able to plow through the first three sets fairly easily, but the fourth set (10) just destroyed ... http://thinkhole.org/run/2008/07/07/ohp-w3d1/